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Massage therapy has been recognized for its physical benefits for centuries, but its effects on mental health are equally impressive. In a world where stress and anxiety are common, it is critical to understand how massage can enhance mental well-being. This post takes a closer look at the various ways massage therapy positively influences mental health, backed by research and expert insights. The Connection Between Body and Mind The link between physical and mental health is

Massage therapy has been a vital practice for thousands of years, celebrated for its extensive health benefits. As more people seek...